What are the benefits of laughter? Laughter is a part of human behavior regulated by the brain. Helping humans clarify their intentions in social interaction and providing an emotional context to conversations. Laughter is used as a signal for being part of a group — it signals acceptance and positive interactions with others.
笑的好处是什么?笑是大脑调节人类行为的一部分。帮助人类阐明他们在社会交往中的意图，并为对话提供情感背景。笑是作为一个群体的一部分的信号——它表示接受并与他人积极互动。
Laughing is a celebration of the good, and it's also how we deal with the bad. Laughing, like crying, is a good way of eliminating toxins from the body. Since the mind and body are connected, you use an amazing amount of muscles when you laugh. Laughter is the best medicine. We're always being told that. But, there's actually more to a good giggle than just raising our spirits for a couple of minutes.
笑是对美好的一种庆祝，也是我们处理坏事情的方式。笑，像哭一样，是一种消除体内毒素的好方法。因为大脑和身体是相连的，所以当你笑的时候，你会消耗大量的肌肉。笑是最好的良药。我们总是被告知。但是，实际上，除了让我们的精神振奋几分钟之外，还有更多的事情要做。
In fact, laughter is a big deal. And has been shown to have many beneficial effects on the human body in different ways. Just check out these 10 health benefits of laughter.
事实上，笑是一件大事。并且已经被证明对人体有许多有益的影响。看看这10个笑对健康的好处吧。
According to some recent research published in the Archives of General Psychiatry. Elderly optimistic people, those who expected good things to happen (rather than bad things), were less likely to die than pessimists. In fact, among the 65-85-year-old study participants, those who were most optimistic were 55 percent less likely to die from all causes than the most pessimistic people.
根据最近发表在《普通精神病学档案》上的一些研究。乐观的老年人，那些期望好事发生(而不是坏事)的人，比悲观主义者更不容易死亡。事实上，在65-85岁的研究参与者中，那些最乐观的人死于各种原因的可能性比最悲观的人低55%。
Researchers have found that laughter actually boosts the immune system, increasing the number of antibody-producing T cells. This then makes us less likely to get coughs and colds. It also lowers the levels of at least four hormones that are associated with stress. So, after a good giggle, you should be far less tense and anxious.
研究人员发现，笑实际上能增强免疫系统，增加抗体生成T细胞的数量。这样我们就不太可能会咳嗽和感冒了。它还降低了至少四种与压力有关的激素水平。所以，在一次愉快的笑声之后，你应该少一些紧张和焦虑。
A good chortle has been found to reduce pain. Not only does it distract you from aches, but it releases feelgood endorphin into your system that is more powerful than the same amount of morphine.
人们发现了一种减轻疼痛的好声音。它不仅能让你从疼痛中分心，还能释放出让你感觉良好的内啡肽，使你的系统比等量的吗啡更有力量。
A British study shows how just 15 minutes of laughter can increase pain tolerance by around 10 percent as a result of endorphins being released in the brain. These endorphins cause something akin to a natural “high”, leading to pleasant feelings of calm, as well as temporary pain-relief.
英国的一项研究表明，15分钟的大笑可以使大脑释放的内啡肽增加10%左右的疼痛耐受性。这些内啡肽产生类似于自然的“快感”，使人产生愉快的平静感，以及暂时的疼痛缓解。
Laughter has long been known to help people who are suffering from either SAD or full-blown depression. Laughing reduces tension and stress and lowers anxiety and irritation, which are all major factors that contribute to the blues. In a study published in Geriatrics and Gerontology International, it was found that laughter therapy reduced depression in elderly patients by inducing a feeling of well-being and improving their social interactions.
长期以来，人们都知道笑可以帮助那些患有悲伤或完全抑郁的人。笑可以减少紧张和压力，降低焦虑和愤怒，这些都是导致忧郁的主要因素。在一项发表在老年病学和老年学国际上的研究中，人们发现笑疗法通过诱导老年人的幸福感和改善他们的社会互动来降低老年患者的抑郁情绪。
If you're looking to find a new partner, then laughter will help you find a new mate. Men love women who laugh in their presence and women actually laugh 125% more than men.
如果你想找一个新的伴侣，那么大笑可以帮助你找到一个新的伴侣。男人爱在自己面前笑的女人，女人比男人笑得多125%。
And if you're already with someone, then a shared sense of humor is an important factor in keeping your relationship running smoothly.
如果你已经和某人在一起了，那么分享的幽默感是保持你们关系顺利的一个重要因素。
Laughter is contagious. So, if you bring more laughter into your life, you can most likely help others around you laugh more. By elevating the mood of those around you, you can diminish their stress levels, and possibly improve the quality of social interaction you experience with them. In addition, reducing your stress level even more!
笑是会传染的。所以，如果你的生活中有更多的笑声，你很可能会帮助周围的人更多地笑。通过提升周围人的情绪，你可以降低他们的压力水平，并可能提高你与他们的社交互动的质量。此外，还要减少你的压力水平!
The more you laugh with others, the more likely you are to be remembered for the positive energy and feelings you bring. Even intimate relationships improve with laughter, leading to more happiness and joyful relations.
你和别人一起笑得越多，你就越有可能因为你带来的积极的能量和感觉而被记住。甚至亲密的关系也会随着笑声而改善，从而带来更多的快乐和快乐的关系。
Have you had a good belly laugh lately? A good belly laugh exercises the diaphragm, contracts the abs and even works out the shoulders, leaving muscles more relaxed afterward. It even provides a good workout for the heart. Laughing 100 times is the equivalent to 10 minutes on the rowing machine or 15 minutes on an exercise bike.
你最近有没有开怀大笑?好的腹部笑可以锻炼隔膜，收缩腹肌，甚至锻炼肩膀，让肌肉在运动后更放松。它甚至为心脏提供了很好的锻炼。大笑100次相当于在划船机上锻炼10分钟，或者在运动自行车上锻炼15分钟。
Laugh more and more, because laughter empties your lungs of more air than it takes in resulting in a cleansing effect – similar to deep breathing. This is especially helpful for people who are suffering from respiratory ailments, such as asthma.
笑得越来越多，因为笑会使你的肺变得比吸收更多的空气，从而产生一种清洁效果——类似于深呼吸。这对患有呼吸系统疾病，如哮喘的人尤其有用。
Laughter is a very good physical exercise too. Burning off calories by laughing might not sound as if it has much use, but a hearty chuckle raises the heart rate and speeds up the metabolism. If you're dieting, think about adding laughter to your exercise regime. A good sitcom might easily keep you laughing for 20 minutes or more.
笑也是一种很好的体育锻炼。通过大笑来燃烧卡路里可能听起来不像它有很多用处，但是一个发自内心的笑声会提高心率，加速新陈代谢。如果你正在节食，考虑一下给你的锻炼计划增加笑声。一个好的情景喜剧很容易让你笑上20分钟甚至更多。
People who laugh a lot on a regular basis have lower blood pressure than the average person. When people have a good laugh, the blood pressure increases at first, but then it decreases to levels below normal.
经常笑的人比普通人的血压更低。当人们开怀大笑时，血压起初会升高，但随后会降至正常水平以下。
Your heart is a muscle and, like any muscle in your body, it gets stronger and functions better when exercised. Regular laughter is like getting a gym membership for your heart. Laughter has been found to benefit the way blood flows around the body, reducing the likelihood of heart disease. The research said that 15 minutes of laughter a day is as important for your heart as 30 minutes of exercise 3 times a week.
你的心脏是一块肌肉，就像你身体里的任何肌肉一样，当你锻炼时，它会变得更强壮，功能也更好。有规律的笑就像为你的心脏获得一个健身房会员资格。人们发现笑有益于血液在体内流动，从而降低心脏病的发生几率。研究表明，每天15分钟的笑声对心脏的重要性相当于每周3次30分钟的锻炼。
枫叶英语教育(MaplesEDU)为大家提供学习英语口语的一个在线视频教育平台, 在这里大家可以沉浸在英语环境中来进行“学”“练”和“用”, 我们提供专业的北美老师和学生一对一练习,不出国门也能找到与国外一样的感觉, 让大家能以更小的代价和更低的成本就可以掌握这项技能.
枫叶英语还根据学习的基本步骤, 在资源大分类下又进行了更细致的小分类, 也就是在各个场景分类下, 将资源分为:美式发音, 常用短语及常用词汇三个部分, 而这三部分正是在学习中最关键和最基础的内容. 而这样的细分, 为实现“教学”和“练习”提供了保障. “美式放音” 掌握最纯正的发音技巧, “常用短语”则提炼出日常生活经典句型, 方便自己进行重点的反复训练, 并随时更新北美地区最新最时尚的口语新词汇,让你紧跟时代的学习, 绝不会落伍, 成为老古董英语! “常用词汇”则为大家摘出了生词，并按照一定的规律进行了分类, 可以实现按类按规律来进行批量记忆, 根据英语日常使用习惯进行成套记忆, 不但容易记住, 而且还可以一下就能记住很多, 甚至是逐类而旁通, 联想记忆更多的词汇, 从而达到更佳的效果.
4-12岁视频在线1对1课程（合作项目）
专注于4-12岁英语教育, 在语言学习的黄金年龄段用纯正美式发音提供“母语式”语言环境; 生动活泼的高频次互动, 锻炼孩子在不同的情境中学习英语; 1对1教学, 给孩子100%关注
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掌握初级词汇, 句型的使用, 了解动词形式并且运用过去时表达, 通过所学知识运用多种句型进行表达.
为了做好4-12岁孩子的英语基础教育，让初步接触英语的孩子打好基础，英语课程从娃娃抓起，加拿大枫叶英语教育正式与中国E英语宝达成合作伙伴关系，我们将会推出由枫叶教育的专业级多伦多在职英语教师与E英语宝的专家级英语教授共同协作出版专门为4-12孩子准备的学习教材，结合国内外优秀的教学理念，既能照顾到国内的应试标准，也能提高孩子对英语的应用技巧。
口语听力课程
枫叶英语教育(MaplesEDU)为大家提供学习英语口语的一个在线视频教育平台, 在这里大家可以沉浸在英语环境中来进行“学”“练”和“用”, 我们提供专业的北美老师和学生一对一练习,不出国门也能找到与国外一样的感觉, 让大家能以更小的代价和更低的成本就可以掌握这项技能.
枫叶英语还根据学习的基本步骤, 在资源大分类下又进行了更细致的小分类, 也就是在各个场景分类下, 将资源分为:美式发音, 常用短语及常用词汇三个部分, 而这三部分正是在学习中最关键和最基础的内容. 而这样的细分, 为实现“教学”和“练习”提供了保障. “美式放音” 掌握最纯正的发音技巧, “常用短语”则提炼出日常生活经典句型, 方便自己进行重点的反复训练, 并随时更新北美地区最新最时尚的口语新词汇,让你紧跟时代的学习, 绝不会落伍, 成为老古董英语! “常用词汇”则为大家摘出了生词，并按照一定的规律进行了分类, 可以实现按类按规律来进行批量记忆, 根据英语日常使用习惯进行成套记忆, 不但容易记住, 而且还可以一下就能记住很多, 甚至是逐类而旁通, 联想记忆更多的词汇, 从而达到更佳的效果.
情景对话课程
枫叶英语教育提供北美日常生活情景交流课程，让您学习到各种地道的表达方式。多样的对话，主要涵盖我们生活中将会遇到的话题：日常生活、时尚购物、文化教育、人际交往、出国旅游、餐厅点菜、酒店服务、银行服务。
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